Warm Up
Endurance
5x AMRAP 6
2 Minutes rest between AMRAPs
1st AMRAP
10 Deadlifts 80/60
50 Double Unders
2nd AMRAP
3 GTOH 60/40
6 Burpees over Bar
9 Sit Ups
Alternate between AMRAPs
Continue where you finished previously
Score = Total Completed Rounds + Reps
Teams of 4: AMRAP 40
400m Run Together
100 STOH 60/40
100 Burpees
400m Run Together
100 Partner Wall Balls 20/14
100 Pull Ups
400m Run Together
100 Cal Air Bike
100 Cal Row