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Crossfit Harrogate

Welcome
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Ryan Tansley
15 December 2018

Sunday 161218 CrossFit Harrogate Workout

Ryan Tansley
15 December 2018
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Warm Up

Just Move
5 Rounds

50s On/ 20s Off

Air Bike

Lunges

DB Push Press

Press Ups

Kb Swings

Ring Rows

Row

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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