Warm Up
Endurance
50 Thrusters 40/30
800m Run
50 Deadlifts 80/60
800m Run
50 Power Cleans 60/40
800m Run
50 Power Snatches 40/30
800m Run
Partner Workout 10 Rounds
10 Hang Clusters 42.5/30
10 DB Box Step Overs 20/15 24"/21"
400m Run
Athlete 1: 10 Hang Clusters
Athlete 2: 10 Step Overs
Athlete 1: 400m Run
Athlete 2: 10 Hang Clusters
....
40min TC