Friday 191018 CrossFit Harrogate Workout

Warm Up

Weightlifting Focus: Front Squats

Tempo Front Squats
7x2 @75%

42X2

Workout

1. 20 Jumping Lunges
2. 15 Front Squats 60/40
3. 10 HSPU
4. 5 Devil Presses 15/10