Saturday 271018 CrossFit Harrogate Workout

Warm Up

Endurance
50-40-30-20-10
Wall Balls 20/14
Kb Swings 24/16

400m Run between rounds

Partner WOD
AMRAP 33
YGIG
10 Thrusters 42.5/30
8 C2B Pull Ups

After every 3 Rounds: 400m Run with a Medball