Warm up
Weightlifting Focus Week 3: Front Squat
Banded Front Squats @50%
10x3
Seated Box Jump
10x 4
Workout: EMOM 12
1. 7 DB Devil Press + Box Step Over 15/10 21/18
2. 21 Weighted Sit Ups
3. 45s Wall Sit
Warm up
Weightlifting Focus Week 3: Front Squat
Banded Front Squats @50%
10x3
Seated Box Jump
10x 4
Workout: EMOM 12
1. 7 DB Devil Press + Box Step Over 15/10 21/18
2. 21 Weighted Sit Ups
3. 45s Wall Sit