Friday 261018 CrossFit Harrogate Workout

Warm up

Weightlifting Focus Week 3: Front Squat

Banded Front Squats @50%

10x3

Seated Box Jump

10x 4

Workout: EMOM 12

1. 7 DB Devil Press + Box Step Over 15/10 21/18
2. 21 Weighted Sit Ups
3. 45s Wall Sit