Warm Up
Endurance
The CrossFit Games 2007 Workout + CFH 17.6
With an extra round thrown in compared to 17.6!!
800m Run
Then...
4RFT
25 Pull Ups
7 Push Jerks 60/40
Time Cap 20 minutes
Pace the pull ups from the first round!
Teams of 4:
For Reps:
AMRAP 15
7 Cal Row
10 SB Thrusters 22.5/15
5 Mins Rest
For Time
400 Double Unders
200 DB Snatches 22.5/15
100 Down Ups
Time Cap: 17 Minutes
Any reps not completed gets deducted off 'Total Reps' of previous workout.
3 Mins Rest