Warm Up
Endurance
1-2-3-4-5-6-7-8-9-10
Clean & jerk 70/45
Between each set: CINDY
5 Pull Ups
10 Press Ups
15 Air Squats
Partner Workout
EMOM 36
1. Partner One - 10 LH Db Thrusters + Max Pull Ups
2. Partner Two - 10 LH Db Thrusters + Max Pull Ups
3. Rest
4. Partner One - 10 RH Db Thrusters + Max Burpees
5. Partner Two - 10 RH Db Thrusters + Max Burpees
6. Rest
Score = Max Reps of both Pull Ups & Burpees
Work 1 minute Rest 2 Minutes