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Ryan Tansley
29 November 2018

Friday 301118 CrossFit Harrogate Workout

Ryan Tansley
29 November 2018
LionsPride-329.jpg

Warm Up

Final Week of Ring Dips

Workout

3RFT
400m Run
12 Ring Dips
9 C2B Pull Ups

Time Cap 14 Minutes

Newer PostSaturday 011218 CrossFit Harrogate Workout
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