Ryan Tansley

5 August 2017

Sun 060817 CrossFit Harrogate Workout

Ryan Tansley

5 August 2017

Warm Up

Skill: Skin The Cat

WOD: EMOM 16
1. 20 Ring Rows
2. 15 Deadlifts 90/60
3. 10 Burpees
4. Rest

Recovery

Newer PostMon 070817 CrossFit Harrogate Workout

Older PostSat 050817 CrossFit Harrogate Workout

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

Powered by Squarespace