Ryan Tansley

5 November 2016

Sun 061116 CrossFit Harrogate WOD

Ryan Tansley

5 November 2016

Warm Up

Strength: Pistol Progressions

WOD: Chipper
80/60 Cal Row
40 STOH 35/25
20 Pistols

Recovery

Newer PostMon 071116 CrossFit Harrogate WOD

Older PostSat 051116 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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