Ryan Tansley

6 November 2016

Mon 071116 CrossFit Harrogate WOD

Ryan Tansley

6 November 2016

Warm Up

Strength: Hang Power Snatch 5x3

WOD: AMRAP 12
400m Run
10 Hang Power Snatches 35/25

Recovery

Newer PostTues 081116 CrossFit Harrogate WOD

Older PostSun 061116 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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