Ryan Tansley

6 August 2016

Sun 070816 CrossFit Harrogate WOD

Ryan Tansley

6 August 2016

Warm Up

Strength: Seated Press 5x5

WOD: 3RFT

500m Row

12 Push Press 42.5/30

12 Box Jumps 24/21

Recovery

Newer PostMon 080816 CrossFit Harrogate WOD

Older PostSat 060816 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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