Sun 090717 CrossFit Harrogate Workout

Ryan Tansley

8 July 2017

Warm Up

Strength: 15 minutes to find 10rm Weighted Sit Up

WOD: Tabata This!
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Recovery