Warm Up
Endurance: AMRAP 25
400m Run
3 Rounds of Cindy...
5 Pull Ups
10 Press Ups
15 Air Squats
Community Workout!
As Many Rounds As Possible in 4 Minutes (AMRAP 4)
10 Goblet Squats
10 Half V Sits
AMRAP 4
Row 100m
7 Press Ups
AMRAP 4
8 Lunges
12 Sit Ups
AMRAP 4
Max Air Bike Calories
3 Minutes rest between workouts
One partner works, one rests
Recovery