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Crossfit Harrogate

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Ryan Tansley
8 October 2016

Sun 091016 CrossFit Harrogate WOD

Ryan Tansley
8 October 2016

Warm Up



Strength: Handstand Progressions
 

WOD: AMRAP 10
200m Run
5 HSPU

 

Recovery

Newer PostMon 101016 CrossFit Harrogate WOD
Older PostSat 081016 CrossFit Harrogate WOD
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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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