Sat 081016 CrossFit Harrogate WOD

Warm Up

Endurance:
1 Round
800m Row
50 Double Unders
21 Hang Power Cleans 50/35

2 Rounds
600m Row
30 Double Unders
15 Hang Power Cleans

3 Rounds
400m Row
10 Double Unders
9 Hang Power Cleans


Partner WOD:

1 Round
800m Row
50 Double Unders
21 Hang Power Cleans 50/35

2 Rounds
600m Row
30 Double Unders
15 Hang Power Cleans

3 Rounds
400m Row
10 Double Unders
9 Hang Power Cleans

1 person workout at a time, split reps as needed.

On top of every minute, one person must complete 3 Burpees.


Recovery