Today is the start of our Skills Development Classes!
11am Class
Warm Up
Strength: Ring Dips 5x7
WOD: Chipper
60 Cal Row
50 Push Press 35/25
40 TTB
30 Deadlifts 35/25
20 Burpees
10 Snatches 35/25
Recovery
Today is the start of our Skills Development Classes!
11am Class
Warm Up
Strength: Ring Dips 5x7
WOD: Chipper
60 Cal Row
50 Push Press 35/25
40 TTB
30 Deadlifts 35/25
20 Burpees
10 Snatches 35/25
Recovery