Warm Up
Strength:
Russian Step Ups 7x6
Walking Lunges with DB Farmers Carry 7x12
WOD: 4RFT
5 Deadlifts 100/70
25 Air Squats
75 Double Unders
Recovery
Warm Up
Strength:
Russian Step Ups 7x6
Walking Lunges with DB Farmers Carry 7x12
WOD: 4RFT
5 Deadlifts 100/70
25 Air Squats
75 Double Unders
Recovery