Ryan Tansley

16 July 2016

Sun 170716 CrossFit Harrogate WOD

Ryan Tansley

16 July 2016

Warm up

Strength: Split Jerk 5x1

WOD: AMRAP 9

15 DB Box Step Ups 21/18

15 Push Jerk 35/25

Recovery

Newer PostMon 180716 CrossFit Harrogate WOD

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Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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