Good Luck to Craig + Jimmy and Ryan + Tom in today's One For The People competition!
Warm Up
Endurance: AMRAP 30
50 Cal Row
30 OH DB Lunges 10/6
40 Cal Row
30 Burpees
30 Cal Row
30 Hollow Rocks
20 Cal Row
30 HR Press Ups
10 Cal Row
30 DB Front Squats 10/6
Partner WOD: EMOM 30
First 90s: 100m Row/ 100m Run + 10 Jumping Squats
Second 90s: 7 Burpees + 7 TTB
Both athletes must get a round done in the 90s.
Recovery