Sun 180318 CrossFit Harrogate Workout

Warm Up


Strength: Split Jerk

#1: 3 reps @ 70%
#2: 3 reps @ 70%
#3: 3 reps @ 70%
#4: 3 reps @ 70%
#5: 3 reps @ 70%


WOD: 2RFT
75 Double Unders
10 Split Jerks @50% of 1rm
50 Double Unders
15 Deadlifts
25 Double Unders
20 Burpees over bar


Recovery