Warm Up
Endurance: AMRAP 13
400/300m Row
30 OH Walking Lunges
2 Minutes Rest
AMRAP 13
8 TTB
10 DB Press Ups
12 DB Hang Squat Cleans 15/10
Partner WOD:
EMOM 6
1. 100m Run + Max Weighted Box Step Overs 21/18 20/16 15/10
2. Partner Repeats
E2MO2M 12
1. 200m Run + Max DB Hang Clean & Jerks
2. Partner 2 Repeats
E3MO3M 18
1. 400m Run + Max KB Swings
2. Partner 2 Repeats
Recovery