Welcome
Timetable
Blog
Join Now

Crossfit Harrogate

Welcome
Timetable
Blog
Join Now
Ryan Tansley
18 March 2017

Sun 190317 CrossFit Harrogate WOD

Ryan Tansley
18 March 2017

Warm Up


Strength: Bent Over Row
6x5


WOD: 50-40-30-20-10
Sit Ups
Jumping Lunges

Compare to 4th Dec 2016

Recovery

Newer PostMon 200317
Older PostSat 180317 CrossFit Harrogate WOD
Back to Top
Group Coaching
Kids & Teens Classes
Private Coaching
Weightlifting
Privacy Policy
Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

Powered by Squarespace