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Ryan Tansley
18 March 2017

Sun 190317 CrossFit Harrogate WOD

Ryan Tansley
18 March 2017

Warm Up


Strength: Bent Over Row
6x5


WOD: 50-40-30-20-10
Sit Ups
Jumping Lunges

Compare to 4th Dec 2016

Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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