Warm Up
Skill: Double Under Practice
WOD: 5RFT
50 Double Unders
30 KB Swings 20/12
10 Burpees
Recovery
Sun 210118 CrossFit Harrogate Workout
Warm Up
Skill: Double Under Practice
WOD: 5RFT
50 Double Unders
30 KB Swings 20/12
10 Burpees
Recovery