Warm Up
Strength:
False Grip Ring Rows 5x8
Box Dips 5x6
Building upper body strength with a focus on the false grip for ring muscle ups
WOD: AMRAP 10
12 Ring Rows
8 Hang Squat Cleans 42.5/30
Recovery
Sun 250218 CrossFit Harrogate Workout
Warm Up
Strength:
False Grip Ring Rows 5x8
Box Dips 5x6
Building upper body strength with a focus on the false grip for ring muscle ups
WOD: AMRAP 10
12 Ring Rows
8 Hang Squat Cleans 42.5/30
Recovery