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Crossfit Harrogate

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Ryan Tansley
24 February 2018

Sun 250218 CrossFit Harrogate Workout

Ryan Tansley
24 February 2018
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Warm Up



Strength:

False Grip Ring Rows 5x8

Box Dips 5x6

Building upper body strength with a focus on the false grip for ring muscle ups



WOD: AMRAP 10
12 Ring Rows
8 Hang Squat Cleans 42.5/30


Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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