Warm Up
Strength: Toes to Rings 5x12
WOD:
Min 0-3
Max Air Bike Cals
3-5 Rest
Mins 5-10
AMRAP
20 Air Squats
10 RIng Rows
Mins 10-12
400m Run
Recovery
Warm Up
Strength: Toes to Rings 5x12
WOD:
Min 0-3
Max Air Bike Cals
3-5 Rest
Mins 5-10
AMRAP
20 Air Squats
10 RIng Rows
Mins 10-12
400m Run
Recovery