Warm Up
WOD: Filthy Fifty!
• 50 Box jump, 24/21
• 50 Jumping pull-ups
• 50 Kettlebell swings, 16/8
• 50 Walking Lunges
• 50 Knees to elbows
• 50 Push press, 20/15
• 50 Back extensions
• 50 Wall ball shots, 20/14
• 50 Burpees
• 50 Double unders
Recovery