Warm Up
Just Move
1 Minute for exercise 1
30s for exercises 2 & 3
30s Rest between 3 & 1
1.Banded Bicep Curls
2.Ring Rows
3.Kb Swings
1.Banded Tricep Ext
2.Down Ups
3.Alt Db Presses
1.Banded Good Mornings
2.DB Deadlifts
3.Jumping Lunges
Warm Up
Just Move
1 Minute for exercise 1
30s for exercises 2 & 3
30s Rest between 3 & 1
1.Banded Bicep Curls
2.Ring Rows
3.Kb Swings
1.Banded Tricep Ext
2.Down Ups
3.Alt Db Presses
1.Banded Good Mornings
2.DB Deadlifts
3.Jumping Lunges