Sunday 060119 CrossFit Harrogate Workout

Warm Up

Just Move

1 Minute for exercise 1
30s for exercises 2 & 3

30s Rest between 3 & 1

1.Banded Bicep Curls
2.Ring Rows
3.Kb Swings

1.Banded Tricep Ext
2.Down Ups
3.Alt Db Presses


1.Banded Good Mornings
2.DB Deadlifts
3.Jumping Lunges