Saturday 050119 CrossFit Harrogate Workout

Warm Up

Endurance

2-4-6-8-10-12-10-8-6-4-2
Hang Power Cleans 70/45
HSPU

Once Completed..30 Burpees over bar

Partner WOD YGIG
AMRAP 30
Complete Rounds of:
10 Deadlifts 100/70
10 Press Ups
10 Sit Ups

Every 3 Minutes complete 20 Partner Wall Balls