Just Move!
3 Rounds
40s On/ 20s Off
Plate GTOH
Press Ups
Burpees onto Plate
Sit Ups
Alternating DB Strict Press
Prone DB Row
Plank Hold
400m Run after each round
3 Rounds
40s On/ 20s Off
Plate GTOH
Press Ups
Burpees onto Plate
Sit Ups
Alternating DB Strict Press
Prone DB Row
Plank Hold
400m Run after each round