Warm Up
Gymnastics Focus: Ring Muscle Up
Progressions for any ability, build confidence and strength performing Ring Muscle Ups
Workout
200m Run
15 Press Ups
50 Double Unders
15 Pull Ups
Target: 6 Rounds
Warm Up
Gymnastics Focus: Ring Muscle Up
Progressions for any ability, build confidence and strength performing Ring Muscle Ups
200m Run
15 Press Ups
50 Double Unders
15 Pull Ups
Target: 6 Rounds