Remembrance Day WOD (11am Class)
As many rounds as possible for 18 minutes.
11 hang power snatches
11 burpees
11 thrusters
11 pullups
At the 11th minute, 1 minutes silence.
Remembrance Day WOD (11am Class)
As many rounds as possible for 18 minutes.
11 hang power snatches
11 burpees
11 thrusters
11 pullups
At the 11th minute, 1 minutes silence.