Warm Up
Gymnastics Focus: Ring Dips!
With the success of the Ring Muscle Up, let's build even more strength on the rings! This time focusing on top rather than underneath. Strong Ring Dips are associated with good control on the rings as well as a solid amount of pressing strength which transfers over to many other movements.
Workout
5RFT
9 Cal Row
9 Ring Dips
9 Toes To Bar
9 Burpees
Time Cap 15:00