Friday 091118 CrossFit Harrogate Workout


Warm Up

Gymnastics Focus: Ring Dips!
With the success of the Ring Muscle Up, let's build even more strength on the rings! This time focusing on top rather than underneath. Strong Ring Dips are associated with good control on the rings as well as a solid amount of pressing strength which transfers over to many other movements.


9 Cal Row
9 Ring Dips
9 Toes To Bar
9 Burpees

Time Cap 15:00