Warm Up
Just Move!
5 Minutes to Complete
800m Run/ 900m Row/ 2.2k Air Bike/ 250 Double Unders
Into...
Tabata
Ring Rows
Handstand Hold/ Wall Walk
Hollow Hold
5 Minutes to Complete
800m Run/ 900m Row/ 2.2k Air Bike/ 250 Double Unders
Into...
Tabata
Press Ups
Jumping Pull Ups
Sit Ups
5 Minutes to Complete
800m Run/ 900m Row/ 2.2k Air Bike/ 250 Double Unders
Into...
Tabata
Plate GTOH
Skipping
Down Ups
5 Minutes to Complete
800m Run/ 900m Row/ 2.2k Air Bike/ 250 Double Unders