Warm Up
Endurance: Double DT
10 Rounds
12 Deadlifts 70/45
9 Hang Power Cleans
6 Push Jerk
Compare to 20th May 2017
Partner Alfie
400m Run Buy In
20 Rounds YGIG (10 rounds each)
5 Power Cleans 60/40
5 Front Squats
20 Box Jumps 24/21
13 Pull Ups
400m Run Cash Out
45 minute TC
Hero Afternoon! 13:00
CLOVIS
•Run 10 miles
•150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.