Warm Up
Just Move
3 Rounds of
AMRAP 5
5 Ring Rows
10 Air Squats
15 Sit Ups
AMRAP 5
5 Press Ups
10 Lunges
15 Russian Twists w/ Medball
2 Minutes rest between sets
Warm Up
Just Move
3 Rounds of
AMRAP 5
5 Ring Rows
10 Air Squats
15 Sit Ups
AMRAP 5
5 Press Ups
10 Lunges
15 Russian Twists w/ Medball
2 Minutes rest between sets