Warm Up
Endurance
2 Rounds
1k Run
20 Plate GTOH 20/15
20 Burpees onto Plate
20 Weighted Sit Ups
20 Oh Walking Lunges
20 Toes to Bar
Team of 4: AMRAP 38
Work through:
200 Wall Balls (solo)
400 Sit Ups (in pairs)
600 Double Unders (solo)
800m Sandbag Run (Team)