Warm Up
Just Move!
5 Rounds
25s On/ 15s Off
Mountain Climbers
Ring Row Holds
Down Ups
Jumping Lunges
Battle Ropes
Flutter Kicks
Jumping Pull Ups/ Kipping Pull Ups
Wall Walk Hold/ Handstand Hold
Warm Up
5 Rounds
25s On/ 15s Off
Mountain Climbers
Ring Row Holds
Down Ups
Jumping Lunges
Battle Ropes
Flutter Kicks
Jumping Pull Ups/ Kipping Pull Ups
Wall Walk Hold/ Handstand Hold