Warm Up
Endurance
6RFT
10 Power Snatches 42.5/30
20 Thrusters
30 Sit Ups
400m Run
TC 40 Minutes
Teams of 3
3RFT
25 Plate GTOH 20/15
Rest
25 DB Deadlifts 22.5/15
Rest
25/20 Cal Row
Rest
Athlete A completes the GTOH then rests while Athlete B begins the GTOH. Once Athlete B has finished they rest and Athlete A can begin the Deadlfts. Follow this sequence until 3 rounds have been completed.