push press

, ,

Tue 120515 - CrossFit Harrogate WOD

, ,

1. Warm up

2. "The Filthy Fifty"; for time:
25/21" box jump, 50 reps
Jumping pull up, 50 reps
16/12 kg kettlebell swing, 50 reps
Walking Lunge, 50 steps
Knees to elbow, 50 reps
20/15 kg push press, reps
Back extension, 50 reps
20/14 lb wallball, 50 reps
Burpee, 50 reps
Double under, 50 reps

3. Recovery

Please have a look here for the times from the last time we did this workout. Apparently one of you asked Tristan if we could do this workout so he was only too happy to oblige!

 

Thu 120308 - CrossFit Harrogate WOD

1. Warm up

2. Conditioning; "The CrossFit Games Open Workout 12.3":
Complete as many rounds and reps as possible in 18 minutes of:
24/20" box jump, 15 reps
52/35 kg push press, 12 reps
Toes to bar, 9 reps

3. Recovery

Please have a look here for details times, scores, comments and videos for part 2 of this workout.

, ,

Mon 120220 - CrossFit Harrogate WOD

, ,

Please check out the 'Blog, news and events' section for the latest news and updates.

For those of you who did the session with James Jowsey, it sounds like you all enjoyed it and got a lot out of it. The real changes now come as you do the movements more and more; this is DEFINITELY a case of the more you put in the more you get out. Your movements should really be the priority in your training now, make time for them, even if you have to shorten a WOD, trust me, you'll see more improvements in the long term.

1. Warm up

2. Skill training; ten minutes to establish:
Max height box jump, 1 rep

3. Conditioning; complete as many rounds as possible in 15 minutes of:
60/40 kg push press, 7 reps
60/40 overhead squat, 10 reps
GHD sit-up, 15 reps

4. Recovery

Part 3 of this workout was posted on the CrossFit mainsite on Sun 05 Feb 2012. Have a look at the comments, videos and scores here and here.

, , ,

Tue 120124 - CrossFit Harrogate WOD

, , ,

1. Warm up

2. "The Filthy Fifty"; for time:
25/21" box jump, 50 reps
Jumping pull up, 50 reps
16/12 kg kettlebell swing, 50 reps
Walking Lunge, 50 steps
Knees to elbow, 50 reps
20/15 kg push press,50 reps
Back extension, 50 reps
20/14 lb wallball, 50 reps
Burpee, 50 reps
Double under, 50 reps

3. Recovery

Part 2 of this workout was posted on the CrossFit mainsite on Wed 11 Jan 2012. Have a look at the comments, videos and scores here and here.

Fri 120113 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise; ten minutes to practise:
(a) Handstand holds
(b) Handstand push ups
(c) Kipping handstand push ups
(d) Handstand walks

3. Complete as many rounds as possible in 15 minutes of:
50/35 kg push press, 5 reps
Pull up, 7 reps
2 x 24/16 kg kettlebell swing, 9 reps (chest height)

4. Recovery: mobility