Ryan Tansley

2 March 2016

Thur 030316 CrossFit Harrogate WOD

Ryan Tansley

2 March 2016

Warm up

Skill: Squat clinic

Strength: Tabata Air Squat

WOD: AMRAP 14

4 Burpees

6 Pull ups

8 DB box step ups 24/21

Recovery- 10 Shoulder dislocates