Warm up
Team of 3 WOD: 3xAMRAP 10
1.
8 Deadlifts 70/45
8 Bar over burpees
Other 2 members holding handstand/wall walk.
2.
5 DB thrusters
7 Sit ups
Other 2 members hanging off bar
3.
8 DB Lunges
8 Hollow Rocks
Other 2 members holding 2x 20/12 KBs
3 mins rest between AMRAPs
Recovery- Couch Stretch 3x30s each side