1. Warm up / mobilise
2. Skill
Split Jerk
3.Strength
Split Jerk 1-1-1-1-1
4. WOD
AMRAP5
6 HSPU
3 Strict Pull up
1 min rest
AMRAP5
7 Ring rows
7 Hand release Press up
Rest 1 min
AMRAP 5
2 lengths Farmers walk (32/24kg per hand)
7 Goblet squats (32/24)
5. Recovery chest stretch