Thur 120315 - CrossFit Harrogate WOD

1. Warm up / mobilise

2. Skill

Deadlift

3. Strength

Deadlift 1-1-1-1-1

4. WOD

Death by Sprints

12m Distance

Minute 1 - 1 length

Minute 2 - 2 Lengths etc etc. until failure

5. Recovery