1. Warm up / mobilise
2. Strength
Bench Press 3-3-3-3-3
3. WOD
AMRAP15 - Partner WOD
Each partner must complete each round - 1 works while 1 rests
100m Row - 1 Deadlift (125/75)
150m Row - 2 Deadlift (125/75)
200m Row - 3 Deadlift (125/75)
etc. etc.
4. Recovery