Thur 050315 - CrossFit Harrogate WOD

Niall's last CrossFit Harrogate WOD as he moves to his new job in Leeds. Good Luck Niall!!!

1. Warm up / Mobilise

2. Skill

Bear Complex

3. Strength session

EMOM 8 - 2 x Bear Complex

4. WOD

Mary

20min AMRAP

5 HSPU

10 Pistols

15 Pull ups

5. Recovery