Wed 040315 - CrossFit Harrogate WOD

1. Warm up / mobilise

2. Pre WOD Activities

15 mins to pick a skill from your PB/Level 1 or Level 2 card and work to ticking it off!

3. WOD

6RFT

4 STOH (60/40)

8 Box Jumps (24/21)

12 Hollow Rock

4. Recovery