Warm up
Skill: Push Jerk
Strength: Push Jerk 5x4
Focus: Strong receiving position, arms locked out. Increase weight each set.
2 mins rest
WOD: 15-1
Cal Row
DB Thrusters
Recovery- 30s Quad Stretch
Warm up
Skill: Push Jerk
Strength: Push Jerk 5x4
Focus: Strong receiving position, arms locked out. Increase weight each set.
2 mins rest
WOD: 15-1
Cal Row
DB Thrusters
Recovery- 30s Quad Stretch