Wed 090316 CrossFit Harrogate WOD

Warm up

Strength: Front Squat 4x10 @50%

                        Full Grip on bar

Partner WOD: AMRAP 20

YGIG:

3 Wall Walks

6 Box jumps 24/21

9 2xDB GTOH

12 2xDB Lunges

Recovery- 30s Glute Stretch